My name is Austen LaBarge, and I am a Licensed Clinical Social Worker based in Upstate New York. Over the past 10 years, I have been dedicated to creating a calm, supportive space where clients feel comfortable opening up, processing their experiences, and working toward meaningful change.

I understand that beginning therapy can feel intimidating. My goal is to make the process feel as approachable and comfortable as possible. My style is down-to-earth and collaborative—I aim to create an environment where you can be yourself without fear of judgment. At times, this may include lighthearted conversation or moments of humor, while also focusing on the deeper work that brings you to therapy.

Throughout my career, I’ve had the privilege of working with individuals from diverse backgrounds, as well as couples and families navigating a wide range of challenges. I commonly support clients who are experiencing anxiety, depression, trauma, panic attacks, and significant life changes or loss. I also work with individuals struggling with compulsive or difficult-to-manage behaviors, including sexual behaviors.

While I take a primarily person-centered approach, I draw from a range of evidence-based modalities—including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Psychodynamic Therapy, EMDR, and trauma-informed care—to tailor treatment to your unique needs and goals.

Above all, I believe therapy should feel like a partnership. You don’t have to navigate challenges alone—I’m here to support you every step of the way.